Review of Pretty Happy: Healthy Ways To Love Your Body by Kate Hudson

Hi all,

I just wanted to share my thoughts/a quick review of the book Pretty Happy by Kate Hudson. Lately, I’ve been feeling like I just want to get to my healthiest self possible and focus on my body and mind. I heard some great things about this book so I decided to give it a read.

Writing Style

I found that the book is written in a very informal way, as if she was perhaps writing to one of her friends. I’m honestly not sure how I feel about this. On one hand, you feel like you can establish a “real” connection with her, but on the other, it just feels like it lacks professionalism. Also, you can very easily tell which parts she did not write. There’s some “scientific” jargon spread throughout, but I don’t think that it was very well integrated with the rest of her words. I felt like there was a clear cut, or break, in the paragraph when they had to explain something scientific. I have to admit though, this did get better as the book went on. I felt like there was a different between the beginning and end of the book in terms of the writing.

Helpful?

Although I’m not a huge fan of the writing aspect of the book, I did find she brought up some interesting points. I love what she says about Alkaline foods and I’m definitely going to try that out. I love that she (repeatedly) speaks about tuning into your body to find out what works best for you and makes you the happiest. I have to admit that since reading it, I’ve really tried to be more attentive to how my body responds to certain activities or foods.

I was apprehensive about the meditation part of the book, especially because prior to delving into it, she hinted at some spiritual terms. I was sure it was going to be all about spirituality but I was wrong. Although interesting, meditation is the one thing from the book that I have the most trouble applying to my life. One thing I did start doing, however, is taking a few minutes each night to reflect on my day and how certain things made me feel. I’m thinking that can be my kind of meditation?

The Drawing Board

She speaks about this numerous times, but I have to admit, I just don’t get it… She refers to it as a blue print of your body, so you can learn to adapt to its ever-changing needs. She says that she writes everything down in a journal. While I get the concept, I just think it seems kind of complicated. So every time you have a good or bad reaction to something, you write it down so that you’re able to look back on it and remind yourself to not do it again? Am I crazy, why am I not getting this?!

Bottom Line

All in all, I do think that it’s an interesting book that’s worth a read. I think it’s always great to constantly beΒ seeing things from various points of view so as to open our mind and broaden our horizons. I did learn quite a few new things in regards to foods and nutrition and I was able to learn how to tune into my body.

Also, the hardcover would make for a great coffee table book; it’s really nice! Although, if you don’t care about aesthetics, I would recommend that you get it in paperback; it’s much less expensive (and a lot lighter).


I hope you enjoyed reading this review! Have any of you read this book? If so what were your thoughts on it? I’d love to read your comments below!

Marilyn

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