Yoga For Beginners- Part 2: Night Routine.

Hi all,

Happy Saturday!

As promised, here is the second part of my Yoga for Beginners post: Night Yoga Routine. As the name suggests, this routine was designed by Audrey as a night routine, best when done right before bed. This will allow you to release all of the day’s stress.

Note that you can hold all of these poses for 3-5 cycles of breath.

  1. Start in Child’s Pose- Balasana.1-20160923
  2. Inhale into table pose- Bharmanasana212-20160923
  3. Exhale into downward dog- Adho Mukha Svanasana.downward-357911-dog-20160923
  4. Inhale to lizard pose right leg- Utthan Pristhasana.4-201609235. Exhale into downward dog- Adho Mukha Svanasana.downward-357911-dog-201609236. Inhale into lizard pose left leg- Utthan Pristhanasana.6-201609237. Exhale into downward dog- Adho Mukha Svanasana.downward-357911-dog-201609238. Inhale into pigeon pose right leg- Kapotasana8-201609239. Exhale into downward dog- Adho Mukha Svanasana.downward-357911-dog-2016092310. Inhale into pigeon pose left leg- Kapotasana10-2016092311. Exhale into downward dog- Adho Mukha Svanasana.downward-357911-dog-2016092312. Inhale into table pose- Bharmanasana212-2016092313. Exhale into seated bound angle – Baddha Konasana.13-2016092314. Inhale into forward fold. 14-2016092315. Exhale into reclined bound angle. 15-2016092316. Inhale into puppet pose-variation of Viparita Karani. 16-2016092317. Exhale into corpse pose- Savasana. Close your eyes and stay like this for five to ten minutes.     17-20160923

I was so happy to get to work on these posts with Audrey, I really hope you enjoyed!

Have a wonderful rest to your weekend.

Marilyn

 

Advertisements

2 thoughts on “Yoga For Beginners- Part 2: Night Routine.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s