As promised, here is the second part of my Yoga for Beginners post: Night Yoga Routine. As the name suggests, this routine was designed by Audrey as a night routine, best when done right before bed. This will allow you to release all of the day’s stress.
Note that you can hold all of these poses for 3-5 cycles of breath.
- Start in Child’s Pose- Balasana.
- Inhale into table pose- Bharmanasana.
- Exhale into downward dog- Adho Mukha Svanasana.
- Inhale to lizard pose right leg- Utthan Pristhasana.5. Exhale into downward dog- Adho Mukha Svanasana.6. Inhale into lizard pose left leg- Utthan Pristhanasana.7. Exhale into downward dog- Adho Mukha Svanasana.8. Inhale into pigeon pose right leg- Kapotasana. 9. Exhale into downward dog- Adho Mukha Svanasana.10. Inhale into pigeon pose left leg- Kapotasana. 11. Exhale into downward dog- Adho Mukha Svanasana.12. Inhale into table pose- Bharmanasana. 13. Exhale into seated bound angle – Baddha Konasana.14. Inhale into forward fold. 15. Exhale into reclined bound angle. 16. Inhale into puppet pose-variation of Viparita Karani. 17. Exhale into corpse pose- Savasana. Close your eyes and stay like this for five to ten minutes.
I was so happy to get to work on these posts with Audrey, I really hope you enjoyed!
Have a wonderful rest to your weekend.